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	<title>Medicainfo.Com &#187; Healthy diet</title>
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		<title>Pregnancy diet &#8211; essential nutrients during pregnancy</title>
		<link>http://www.medicainfo.com/womenshealth/pregnancy/diet-during-pregnancy.html</link>
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		<pubDate>Tue, 23 Feb 2010 14:38:56 +0000</pubDate>
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				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Diet During Pregnancy]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[pregnancy care]]></category>

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		<description><![CDATA[Diet during pregnancy should be a healthy and nutritious one. Most would-be-mums worry about their pregnancy diet. They are concerned with what to eat and how much. They harbor myths like they have to eat for two people so they should binge on everything they like. But actually the requirement of calorie during pregnancy is not much. Diet during pregnancy should include foods from all the five basic food groups.

Let us discuss about the essential nutrients that should be included in diet during pregnancy.]]></description>
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		<title>Dietary fiber food &#8211; soluble insoluble fibre &#8211; healthy diet</title>
		<link>http://www.medicainfo.com/healthy-diet/dietary-fiber-food-soluble-insoluble-fibre-healthy-diet.html</link>
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		<pubDate>Wed, 03 Feb 2010 13:28:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[fiber food]]></category>

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		<description><![CDATA[Dietary fiber is an essential part for good nutrition and healthy diet. “Fiber” is a substance which is found in plants and “dietary fiber” is the ingredient which is an indispensible part of a healthy diet. It is not only obtained from fruits and vegetables but also from grains and legumes such as oats, soybeans, barley and psyllium seed husk. The other name of “dietery fiber” is roughage or bulk. As the name suggests fiber adds bulk to your diet and prevents from overeating thus filling your stomach. As a result of which it keeps the individual healthy by helping them to check their weight-this phenomenon is known as Stomach distension. But it doesn’t stop at one use-its best known function is to relieve constipation, control diabetes, diverticular disease and constant check in various types of heart-disease.]]></description>
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