Cinnamon is a tiny tree usually found in the region of South Asia-Middle East. Two of the most popular cinnamon types are Cassia and Ceylon though both have the same flavor; Ceylon is a little sweeter than Cassia and more refined too. So it’s difficult to find it in the local markets. Cinnamon has an extensive history of being a spice as well as a medicine. Cinnamon is a great source of elements like calcium, fiber, iron and manganese. Health benefits of cinnamon include its anti-Clotting actions and blood sugar organization. It also boosts your brain functions. Its Fiber and Calcium shield against Heart Disease.
Health Benefits of Cinnamon
There are many Health benefits of cinnamon. It can be beneficial to mankind in many ways. So let’s discuss some of the most common Health benefits of cinnamon.
Cinnamon has several health benefits
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Cinnamon has anti-clotting effect
The element called cinnaldehyde in cinnamon stops unnecessary blood platelets clumping. It inhibits the release of arachidonic acid, an inflammatory fatty acid from platelet membranes and also reduces formation of thromboxane A2, an inflammatory molecule. Cinnamon has the ability to low down the arachidonic acid release from cell membranes. So you can put it in an “anti-inflammatory” food category which helps in decreasing inflammation.
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Cinnamon helps stop bacterial growth – anti-microbial action
Cinnamon’s essential oils also qualify it as an “anti-microbial” food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida. In laboratory tests, growth of yeasts that were resistant to the commonly used anti-fungal medication fluconazole was often (though not always) stopped by cinnamon extracts. Cinnamon’s antimicrobial properties are so effective that recent research demonstrates this spice can be used as an alternative to traditional food preservatives. In a study, published in the
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Cinnamon helps controling type-2 diabetes , blood sugar control
Cinnamon lowers the blood sugar levels and increases the insulin production in body. So, it’s very useful in treating Type 2 Diabetes. Cinnamon stimulates insulin receptors and inhibits enzyme which inactivates them, results in significant increase in cell’s ability to utilize glucose.
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Cinnamon is natural remedy for arthritis
Cinnamon works very well as natural remedy in disease like Arthritis pain.
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Cinnamon is home remedy for coughs and the common cold
Cinnamon is also useful as natural remedy for common cold and coughs. Just try this natural remedy. Put a cinnamon stick in to boiling water and boil it for 2 minutes.Then remove cinnamon stick. You can use this cinnamon water in green tea. Drink this tea twice a day.
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Cinnamon helps in reducing cholesterol
A small amount of Cinnamon consumption can help in reducing the bad cholesterol called LDL cholesterol. You just need to eat half teaspoon cinnamon powder everyday. You can also add cinnamon as a mild sweetener in your tea or coffee.
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Cinnamon also plays role in reducing migraine pain and headaches
Cinnamon is also proved to be extremely effective natural remedy in reducing migraine pain and headaches.
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Cinnamon in common home remedy for toothaches
Cinnamon has been known in relieving the toothache. You just need to make a paste with 1 teaspoon cinnamon powder and 5 teaspoons honey. Then apply a little paste on sore tooth 2-3 times a day.
Other Important Health Benefits
Cinnamon is an exceptional source of calcium, dietary fiber and iron. It also is a very good source of tracing mineral manganese. The calcium and fiber combo of cinnamon can be very useful in prevention of numerous diverse conditions. For those who are suffering ring from IBS (Irritable Bowel Syndrome), cinnamon provides relief from diarrhea and constipation.
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