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	<title>Medicainfo.Com &#187; Healthy diet</title>
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		<title>Dietary fiber food &#8211; soluble insoluble fibre &#8211; healthy diet</title>
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		<pubDate>Wed, 03 Feb 2010 13:28:33 +0000</pubDate>
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				<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[fiber food]]></category>

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		<description><![CDATA[Dietary fiber is an essential part for good nutrition and healthy diet. “Fiber” is a substance which is found in plants and “dietary fiber” is the ingredient which is an indispensible part of a healthy diet. It is not only obtained from fruits and vegetables but also from grains and legumes such as oats, soybeans, barley and psyllium seed husk. The other name of “dietery fiber” is roughage or bulk. As the name suggests fiber adds bulk to your diet and prevents from overeating thus filling your stomach. As a result of which it keeps the individual healthy by helping them to check their weight-this phenomenon is known as Stomach distension. But it doesn’t stop at one use-its best known function is to relieve constipation, control diabetes, diverticular disease and constant check in various types of heart-disease.]]></description>
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