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Importance of Essential Fatty Acids

Essential Fatty Acids (EFAs) or the good fats are necessary fats that organisms cannot construct, and must be obtained from the proper diet. EFAs are nothing but long-chain unsaturated fatty acids got from linoleic, linolenic, and oleic acids. Types of EFA There are two types of essential fatty acids: Omega-3 and Omega-6. Omega-9 is also [...]

Calcium: An Essential Mineral

Calcium is a kind of mineral that is very much essential for all the living animals including human being particularly for the cellular system. Within the cells calcium ion plays a vital role. For human being joint and bone problem occurs in the late 40′s due to the calcium deficiency. Lack of calcium brings some [...]