Back pain and home remedy for back pain

Backache (also known as back pain or lumbago) is the tenderness in back region and it can vary from mild to severe pain. Back pain is the most common complaint today because of inactive livings, unsafe work outlines and emotional stress. All these factors resulted in to muscle spasm and back pain. If the person is over weight, s/he feels strain on the back when s/he carries extra load. It’s resulted in to backpain because back put up with all the weight of the whole body.

The pain intensity varies from person to person. There are mainly two types of pain, acute and chronic. The acute pain comes suddenly and the chronic pain lasts for more than 3-4 months. It is seen that the back pain generally occurs in young people due to their physical daring, postural defects and sprains. The older people suffer from it due to weakened body. But in the case of above 40 years age, inter-vertebral spaces of the vertebral column reduces so, there is curving distortion or elasticity in vertebral bones which causes tenderness and pain. This backpain problem is also very common in pregnant women because of stretched ligaments in the region of uterus which creates pressure on the back.

Home remedies for back pain

Symptoms of back pain

Generally, the backpain felt in the middle part of the back or in the lower part. It can spread both ways, towards waist or hips. If the pain is acute, the patient is incapable to move and is confined to bed. Around 90 % backpain patients have a medical condition called cervical spondylosis. In this degenerative disorder, the different vertebrae stick on to each other by bony unions which resulted in to loss of spine flexibility.

Causes of back pain

Here are the main causes of back pain:

• Arthritis
• Back Injury
• Bone tumors
• Disc prolepses
• Dysmenorrheal
• Emotional problems
• Female disorders
• Heavy lifting of weights
• High heels
• Incorrect nutrition
• Influenza
• Kidney problems
• Lack of exercise
• Muscular tension
• Obesity
• Osteoporosis
• Poor posture
• Prostate problems
• Sitting for long time
• Slip disc
• Some chronic illnesses
• Strain on back
• Straining of the joints
• Tuberculosis

Home Remedies for Back pain

Here are some of the home remedies for back pain discussed.

Chebulic Myroblan – home remedy for back pain

Chebulic Myroblan is useful home remedies for back pain. It’s very helpful in treating back pain. You should eat a tiny piece of it after meals. It will give you quick relief.

Health benefit of Garlic in back pain

Garlic is the most important home remedies for back pain. You should take 2-3 garlic cloves each morning for best results. If you prepare oil from garlic and massage it on your back, you will get great relief. Just fry 10 garlic cloves in 60 ml oil in frying pan. Continue to fry it on slow fire until they become brown in color. After cooling down the oil, just apply it robustly on the back. Allow it to remain there for at least 3 hours. After that, the patient may take warm water bath. You should continue this treatment for 15 days at least. You can also use any of the available oils like coconut oil, mustard oil or Sesame oil as rubbing ointment.

Lemon helps relieving in back pain

Lemon is another valuable home remedies for back pain. Just make juice of 1 lemon and mix it with common salt. You can take it twice daily as it will give relief.

Potato helps in back pain relief

Uncooked potato is a prehistoric home remedies for back pain described by unbearable pain in the lower part of back. If you apply uncooked potato in poultice form, it will give you best results.

Vitamin C – a valuable home remedy

Vitamin C is proved to be a valuable home remedies for back pain in severe back pain. You should take around 2,000 mg of vitamin C daily for treating this situation. You will find substantial improvement in back pain within 2 days.