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Name: Amit, aka "admin"

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Bio: Hi readers, The website medicainfo.com has been created to bring health awareness among people over the world. I am in a constant effort to bring the health information to you in a simple way. The site mostly includes solutions that are home based. Though the information provided here is a suggestive treatment for the specific health problems, but you should consider it as general information and must discuss your health issues and probable remedies with your doctor. The information provided here are correct to my information but as every human body are different and respond specifically to specific diseases and treatment, you should not adopt any of the advise here without consulting your doctor.

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Third trimester of pregnancy symptoms

March 12th, 2010

The third trimester of pregnancy is perhaps the most joyous and tedious time of the entire pregnancy. As you near the end you may feel impatient to have the baby and to get rid of the physical discomforts. But unfortunately you have to hold a little patience before the baby fully grows and presents itself in this world.

The third trimester of pregnancy starts around 29^th week and extends till 40^th week although the baby may arrive before that also.

The third trimester is marked by its own unique features and milestones. Let us quickly inform you about them.

What a mother expect in the third trimester of pregnancy



Experiencing third trimester during pregnancy

• Some of the discomforts that bothered you in second trimester will continue in third trimester as well.
• Along with them you may feel shortness of breath. This is due to the uterus that puts pressure on the lungs.
• Heartburn may also increase.
• Try to have smaller but frequent meals as eating in large quantities can be problem now.
• You may have to visit bathroom more often as the uterus puts pressure on your bladder.
• You may not be able to sleep properly. Try to sleep on your sides and take support of pillows to be comfortable.
• You may experience swelling of the ankles, face and fingers.
• The belly button will stick out.
• The breasts will get tender and may leak colostrums, a watery pre-milk.
• As you progress through third trimester of pregnancy you may feel the baby dropping or moving lower in your abdomen.
• Some women start experiencing contractions very early which can be real or false also.
• You may have more of back pain as the abdomen grows in size.
• Vaginal discharge or cervical mucus is also common.

Things to be careful about in third trimester of pregnancy

• Do not lift heavy objects.
• Maintain a healthy diet as your baby needs more nutrition now in the last lap of growth.
• Drink plenty of water to keep away constipation and swelling of ankles.
• Take adequate rest as your energy levels will start dwindling.
• Make sure to take supplements as anemia commonly occurs in third trimester of pregnancy.
• Beware of symptoms of preeclampsia and immediately contact your doctor if you experience them.
• You should continue with your exercise regime.
• Make plans to usher you baby and keep a bag ready as labor can start anytime.
• Talk to your doctor about your baby’s position and the options available to you.
• Try to notice the baby’s movements as she moves less and less. You can count them also and inform your doctor if you observe very less movements.
• Try to know more about labor so that you are well prepared.

Stages of  baby’s growth in third trimester of pregnancy

• At the beginning of third trimester the lungs of the baby are developed to breathe if it becomes necessary.
• The hair grows faster and the brain grows rapidly.
• The baby develops eyelashes that she can bat along with opening and closing of eyes.
• The baby will move less as there is space crunch and she will be more in fetal position.
• Almost all the organs are functioning and now onwards the focus will be on maturing them. Thus the baby will gain weight more rapidly.
• By eighth month the baby can suck her own thumb.
• She grows actual hair as lanugo starts falling.
• Everyday billions of nerve cells are developing in her brain which will be over by birth.
• Loud noise will startle her.
• By end of eighth month the baby may take a head down position. Her kicks will be forceful.
• The baby starts storing iron in her body.
• The baby almost doubles her weight since seventh month.
• In the ninth month the baby mostly makes rolling movements rather than up and down movements.
• By 37^th week a baby is considered full term.
• As you approach 38^th week of pregnancy the baby’s nervous system is fast maturing.
• The bowel of the baby is filled with black meconium which will be her first bowel.
• By 40^th week the lungs mature and the baby is completely with all organs completely matured and ready for birth.

You will have your labor anytime or the doctor can induce artificial labor also. Whatever be the case your wait for nine months is over. You and your baby are ready to greet each other and share an inexplicable bond for lifetime, or beyond it.

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Second trimester of pregnancy symptoms

March 9th, 2010

The second trimester of pregnancy finds women settling down with the joys and surprises of pregnancy. As the baby grows rapidly the baby bump gets more prominent. People will know that you are pregnant and share your joy.

The second trimester starts from 13^th week and goes up to 27^th week. Many women find second trimester to be more comfortable as most of the discomforts of first trimester weans away. There are significant changes that occur in the mother’s body and the baby too. Let us share these so that you are well informed and aware of what’s happening to you and your baby.

Fourth, fifth, sixth month of pregnancy

Q. What to expect in second trimester of pregnancy

Symptoms and care during second trimester



what to expect in second-trimester

• Weight gain is rapid in second trimester and the body really changes shape due to the growth of the baby.
• The second trimester is really enjoyable as morning sickness almost disappears and you can enjoy food.
• Cravings may increase phenomenally but you should be very careful about your diet. A healthy diet not only ensures healthy growth of the baby but also helps in losing baby fat easily after delivery. So watch out what you eat.
• Do not forget to drink plenty of water.
• Other symptoms of pregnancy like headache, back pain and dizziness appear around this time but most of these are harmless and can be treated by some simple measures.
• It is not late to start with exercises if you have not started yet. Kegel’s exercises are a good option as they help in easy labor.
• Swelling of the legs and feet are another common phenomenon of second trimester of pregnancy. Try to give rest to your feet often.
• Sleep on your sides to promote blood flow to the uterus and also to prevent the discomforts like swelling and pain.
• Maintain a good posture while standing and sitting to ease back pains.
• Heartburn is another problem that troubles some mothers. Eating papaya can provide relief from it.
• Some women get bleeding gums. You can consult a dentist for that.
• Women often experience a burst of energy in second trimester of pregnancy after months of sickness. The hormones are behind this feeling which is known as nesting. Having an active life is more than welcome for a healthy pregnancy but do not overdo things as you could be unknowingly harming yourself or your baby.
• Stretch marks starts to appear on the abdomen, buttocks, thighs and breasts.
• Some women get patches of dark skin over the cheeks, nose, upper lip and forehead.
• You may feel itching on the palm, soles and abdomen.
• A line on the skin called linea nigra from belly button to pubic hairline also develops in second trimester of pregnancy.

Problems during second trimester of pregnancy

• Gestational diabetes is common during second trimester so you should be cautious about your sugar intake.
• Carpal tunnel syndrome or numbing of hands may also occur.
• Sudden symptoms of swelling, abnormal headache along with weight gain may also occur. These could be signs of preeclampsia. If you experience any of these symptoms then contact you doctor immediately.
• If itching of the palms and soles of feet are accompanied by vomiting and loss of appetite and jaundice then inform your doctor without any delay. These could be signs of liver problem.

Stages of growth of the baby in second trimester of pregnancy

• By the middle of fourth month the baby’s facial muscles are developed and she can smile and frown. The baby can hear also and finds your voice comforting.
• The fingernails and toenails start forming.
• The eyes become sensitive to light.
• Fine hair called lanugo covers the entire body of the baby.
• You can feel the movements that the baby makes.
• By fifth month the baby’s taste buds are developed.
• The bones are developing fast with rapid increase in weight.
• By end of fifth month the sense of smell develops in the baby.
• A white substance called vernix protects the baby’s delicate skin.
• In the sixth month the baby makes vigorous movements which create ripples in the abdomen.
• Organs like liver, lungs develop and the baby forms her own waking and sleeping pattern which differs from yours.
• By end of sixth month she can respond to music and you can play different types of music to her. She looks like a doll now.
• The baby’s pancreas starts secreting insulin.
• In the seventh month the spinal cord starts developing and she gains weight very fast.
• The brain starts registering brain wave activity.
• By end of seventh month she can open her eyes and the retina starts developing.
• The hair follicles also start to develop around this time.

As the second trimester ends you may feel that the excitement of the journey called pregnancy is getting over, but believe me the rest of the journey promises to be even more exciting and full of amazements.

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First trimester of pregnancy

March 8th, 2010

Pregnancy brings along with itself so many wonderful feelings and surprises. There is the initial feeling of excitement and then the changes ensue that sends a would-be-mother into a roller coaster ride of emotions. The first trimester of pregnancy is perhaps most difficult for a woman as her body adapts to the hormonal changes along with the emotional upheavals.

Let us explore and see what surprises awaits a would-be-mother in her first trimester. This will equip her to understand the changes of her own body and also help her to know more about her growing baby.

Pregnancy continues for about 40 weeks starting from the first day of the last period and the first trimester starts from first day of last period and ends at week 13.

The first trimester is marked by drastic changes for the mother starting from her lifestyle to her body and moods.



First pregnancy trimester

Physical changes during first trimester of pregnancy

Let us first discuss about the physical changes that causes lots of discomforts and pains to the mother.

• The first change that happens to a woman’s body in her first trimester of pregnancy is the splurge in the hormones. These hormones affect every organ of her body. The breasts feel tender and may increase in size as the milk glands start developing.
• You may feel extremely tired and dizzy.
• A lot of women complain about morning sickness. They feel nauseated and tend to vomit a lot. Although it is named morning sickness but it actually occurs any time in the day and night. The symptoms usually go away as the pregnancy progresses but some women experience them till the third trimester.
• You may develop craving for certain types of food or distaste for some.
• Mood swings are also common as the body tries to cope with the changes.
• Some women may have constipation.
• Tension headaches and heartburn hit some women very badly.
• You may feel the urge to urinate more often as the increased uterus puts pressure on the bladder.
• Weight may increase or decrease during the first trimester.
• A lot of women experience changes in their skin thanks to the increased blood and hormones. The lucky ones start glowing and the unfortunate would-be-mums may get the worst outbreak of pimples and dark patches.
• By the end of first trimester your body will start showing signs of pregnancy and you may need to change your clothing sizes.

Life style changes during first trimester

These physical changes demand some lifestyle changes from the mother.

• The would-be-mum has to give up drinking alcohol and smoking.
• Caffeine intake should be avoided.
• Increase fluid intake to remain hydrated.
• Ensure that your diet is healthy and nutritious. In fact a healthy diet is the key to a healthy pregnancy.
• You must develop an exercise regime to stay fit.
• Try to take adequate rest and think positive about the pregnancy which will see you through with the discomforts that first trimester brings.

Prenatal visits to doctor

• The first trimester of pregnancy is also marked by the first prenatal visit. Your doctor will perform lot of tests on you to know about your general health and blood count, blood pressure and infectious diseases.
• He will also give you a probable due date. You have to visit the doctor every month to know about your health and the baby’s growth.
• You should not take any medicine without consulting your doctor.
• You may be required to take supplements of iron, calcium and folic acid.
• The doctor will inform you about the precautions you must take for the healthy growth of the baby.
• Miscarriage is a common phenomenon in the first trimester so you should be very careful. Bleeding, cramping and passing of clots should be immediately reported to the doctor.

Exciting phase of pregnancy during first trimester

Now let us come to the most exciting part of first trimester of pregnancy which is the baby’s growth.

• By the fifth week of pregnancy the baby develops into an embryo from a mass of cells which is barely visible to the naked eye.
• The spinal column and heart starts to develop and the heart starts beating also.
• By the middle of second month the arm buds develop and the hands start developing. The baby is about quarter inch long and the brain, eyes, ears and pituitary glands start developing. The sex organs begin to form.
• At the end of second month the baby develops into a fetus with developing bones, teeth and webbed fingers. The baby will start responding to the touches from outside the uterus.
• By the end of the third month the baby starts growing very fast and doubles her length. Nails starts growing in those tiny fingers and she will start urinating as her kidneys are fully functioning.
• By the end of first trimester the baby gets more organs functioning like liver and her bone marrow can produce red blood cells for her.
• Hair starts showing on her head.

First trimester of pregnancy is just the beginning of a new life which will slowly unfold fully in second and third trimesters.

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10 home remedies for anaemia

March 8th, 2010

Anaemia is a disorder where the quantity of haemoglobin or you can say, the number of red cells decreases. Anaemia is one of the most common disorders humans have. Virtually half the blood which flow in our arteries and veins has RBC (Red Blood Cells) which transmit oxygen to other tissues. The main factors required for the RBC are iron, vitamins, proteins and folic acid. A RBC has a natural life of just about 120 days. After that it naturally destroyed and replaced. Generally a person should have around 15 gm haemoglobin per 100 ml blood.



spinach is popular home remedy for anemia

Anemia symptoms

Generally the anaemic patients have these symptoms:

• A tired look
• Breathe Shortness on exertion
• Deficient of Energy
• Dizziness
• Fatigue
• Headache
• Pale skin
• Palpitations
• Poor Memory
• Premature Wrinkles
• Slowly healing in wounds
• Tired looking eyes
• Weakness

Causes of anemia

The causes of Anaemia include:

• Heavy blood loss because of bleeding piles or injury
• Intestinal parasites
• Not having enough Hydrochloric Acid in stomach
• Reduced formation of RBC in bone marrow
• Worms like Hookworms, Roundworms, Pinworms and Tapeworms

Home Remedies For Anaemia

Here are some Home Remedies which can be used for Anaemia.

• Almonds increases haemoglobin synthesis

Almonds have copper in it. This copper, with vitamins and iron works as a medium in haemoglobin synthesis. Therefore, Almonds are very useful home remedy for anaemia. Almonds are enriched with copper and iron as both are very important nutrients for haemoglobin synthesis and anaemia.

• Beet juice strengthens body’s resistance power

A beet is very useful home remedy for anaemia. Beet juice has calcium, carbohydrates, copper, fat, iodine, iron, niacin, phosphorus, potassium, protein, sulphur and vitamins like B1 B2 and B6. Beets help out in the RBC formation. Its juice strengthens body’s resistance power and proves itself as an excellent home remedy for anaemia.

• Black Sesame Seeds are rich in iron

Black sesame seeds are a rich iron source which is valuable home remedy for anaemia. Steep 1 teaspoon seeds for 1-2 hours in warm water, ground and then mixes it in 1 cup milk and then sweetened with sugar or jaggery. This liquid can be given to anemic patients.

• Fenugreek leaves helps formation of blood

The fenugreek leaves is a home remedy for anaemia which helps in formation of blood. The teenager girls should eat cooked leaves to avoid anaemia, which is resulted by menstruation and onset puberty. The fenugreek seeds are enriched in iron so they also are important cure for anaemia.

• Honey is good source of haemoglobin

Honey is an incredible source for haemoglobin and valuable home remedy for anaemia. Honey has copper, iron and manganese in it. It’s good for an anemic patient because it helps in increasing haemoglobin in blood.

• Lettuce acts as tonic food

Lettuce is one more useful home remedy for anaemia. It has significant amount of iron. One can use it as a tonic food. One important thing is that its iron is absorbed very easily in the body.

• Soya bean is enriched with iron and high protein

Soya bean is a home remedy for anaemia, enriched with iron high protein. But Soya beans should be given in very light form to the patients because anaemia patients usually have very weak digestion. Soya bean is an important source of protein, iron and vitamin B12.

• Spinach enriched with iron is common home remedy for anaemia

Spinach, the leafy vegetable is another helpful home remedy for anaemia. It’s enriched with high iron. It also helps in haemoglobin and RBC formation after absorption. It’s useful in building blood and prevention treatment of anaemia.

• Vitamin B12 also acts as remedy for anaemia

Vitamin B12 is a necessary home remedy for anaemia. This vitamin generally can be found in animal protein, particularly in meats. You can also find vitamin BI2 from dairy products.

• Other Foods

There are numerous other foods that are enriched with iron and can be very helpful in the anaemia treatment. Some of them are bananas, carrots, black grapes, celery, dates, jaggery, nachni, onions, plums, raisins, squash, strawberries and tomatoes.



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Anemia during pregnancy, symptoms, causes, treatment

March 8th, 2010

Anemia during pregnancy is the most common medical problem. It should be diagnosed and treated early in pregnancy as it can cause several complications in the baby. Anemia in pregnancy can be treated easily and usually on the first pre-natal visit most doctors test for it and suggest suitable medication.

What is anemia?

Anemia is a condition in which your blood has a lower than normal level of red blood cells or the red blood cells do not have enough hemoglobin. Normally a healthy human being has about 5 million red blood cells in every cubic millimeter of blood. These cells contain a protein called hemoglobin that carries oxygen throughout the body. When you have low amount of red blood cells in the body your body does not get oxygen from blood.



Anemia during pregnancy is common

What is anemia during pregnancy?

Anemia during pregnancy is very common. It occurs as the fetus uses the iron from the mother’s body for its growth and development. Moreover, the volume of blood increases in pregnant women by almost 50% and this may result in a drop in the percentage of red blood cells which leads to anemia.

Symptoms of anemia

The symptoms of anemia are easy to detect. You may feel tired and dizzy. There can be rapid heartbeat and breathing problem. The skin, nails and underside of eyelids may turn pale.

Types of anemia during pregnancy

Several types of anemia can occur during pregnancy.

• iron- deficiency anemia – The most common type of anemia that occurs during pregnancy is iron- deficiency anemia. The growing baby uses iron store of her mother for its own development. If the mother has sufficient iron stored in her body then she can meet the increased demand. But if she has less iron that is necessary to produce red blood cells then she will develop anemia. Several other reasons may also exist behind this type of anemia like poor diet, blood loss during pregnancy and regular use of antacids.
• Sickle-cell anemia – is another type of anemia that can occur during pregnancy. In this case the bone marrow creates red blood cells that are abnormal and block the blood vessels. This often causes pain in the abdomen and limbs of the pregnant women.
• Thalassemia - among pregnant women is rare and is found more in Mediterranean people. A protein called globulin is produced less by the body which leads to anemia. People with family history of Thalassemia should always consult their doctors.
• Deficiency of vitamin B12 – We require vitamin B12 to synthesize proteins and to form red blood cells. Deficiency of vitamin B12 can also cause anemia. This type of anemia is mostly found in women who are strict vegans and consume no animal protein.
  Folic acid or folate is a B-vitamin that closely works with iron to promote cell growth. Folate and iron are mostly found in same type of foods and iron deficiency is often linked to folate deficiency.

• Anemia of pregnancy

As we have mentioned before, during pregnancy a woman’s blood volume can increase by 50%. This often causes the percentage of red blood cells to drop. This type of anemia is called anemia of pregnancy and is considered normal unless the levels fall too much.

Risk from anemia during pregnancy

• Anemia during pregnancy should be treated with utmost importance. Anemia in pregnancy can result in preterm delivery, it may retard physical growth of the baby and cause low birth weight.
• It causes the would-be-mother to feel tired and fatigued.
• A recent report has revealed that children born from mothers with iron-deficiency anemia stood at higher risk of developing disorders like schizophrenia.
• Iron deficiency along with folate deficiency can cause serious defects in the brain and spinal cord of the baby.

Treatment of anemia during pregnancy

• Anemia is easy to treat although the treatment will depend on the type and severity of the case. Usually from the initial stage of pregnancy doctors examine blood to know about the red blood cell count.
• Iron supplements are usually prescribed to increase blood count aggressively. Most of the iron supplements are safe if taken under doctor supervision. They may cause nausea and constipation.
• Vitamin C intake should be increased to help in better absorption of iron.
• Doctors often prescribe multivitamin also to reduce anemia caused by deficiency of folic acid or vitamin B12.
• Anemia during pregnancy can be prevented by focusing on the diet. A diet which stresses on iron rich foods like red meat, tofu, and dark leafy vegetables will definitely help you in fighting anemia. You should include poultry products and whole grain also in your diet.
• Try to increase your intake of dried beans and peas and also citrus juices and fruits.

Anemia during pregnancy is common and it is important to treat it as it may pose serious health problems to the baby and the mother also. Read more about treating anaemia through home remedies.



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7 Health benefits of cinnamon

March 7th, 2010

Cinnamon is a tiny tree usually found in the region of South Asia-Middle East. Two of the most popular cinnamon types are Cassia and Ceylon though both have the same flavor; Ceylon is a little sweeter than Cassia and more refined too. So it’s difficult to find it in the local markets. Cinnamon has an extensive history of being a spice as well as a medicine. Cinnamon is a great source of elements like calcium, fiber, iron and manganese. Health benefits of cinnamon include its anti-Clotting actions and blood sugar organization. It also boosts your brain functions. Its Fiber and Calcium shield against Heart Disease.

Health Benefits of Cinnamon

There are many Health benefits of cinnamon. It can be beneficial to mankind in many ways. So let’s discuss some of the most common Health benefits of cinnamon.



Cinnamon has several health benefits

• Cinnamon has anti-clotting effect

  The element called cinnaldehyde in cinnamon stops unnecessary blood platelets clumping. It inhibits the release of arachidonic acid, an inflammatory fatty acid from platelet membranes and also reduces formation of thromboxane A2, an inflammatory molecule. Cinnamon has the ability to low down the arachidonic acid release from cell membranes. So you can put it in an “anti-inflammatory” food category which helps in decreasing inflammation.

• Cinnamon helps stop bacterial growth – anti-microbial action

  Cinnamon’s essential oils also qualify it as an “anti-microbial” food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida. In laboratory tests, growth of yeasts that were resistant to the commonly used anti-fungal medication fluconazole was often (though not always) stopped by cinnamon extracts. Cinnamon’s antimicrobial properties are so effective that recent research demonstrates this spice can be used as an alternative to traditional food preservatives. In a study, published in the

• Cinnamon helps controling type-2 diabetes , blood sugar control

  Cinnamon lowers the blood sugar levels and increases the insulin production in body. So, it’s very useful in treating Type 2 Diabetes. Cinnamon stimulates insulin receptors and inhibits enzyme which inactivates them, results in significant increase in cell’s ability to utilize glucose.

• Cinnamon is natural remedy for arthritis

  Cinnamon works very well as natural remedy in disease like Arthritis pain.

• Cinnamon is home remedy for coughs and the common cold

  Cinnamon is also useful as natural remedy for common cold and coughs. Just try this natural remedy. Put a cinnamon stick in to boiling water and boil it for 2 minutes.Then remove cinnamon stick. You can use this cinnamon water in green tea. Drink this tea twice a day.

• Cinnamon helps in reducing cholesterol

  A small amount of Cinnamon consumption can help in reducing the bad cholesterol called LDL cholesterol. You just need to eat half teaspoon cinnamon powder everyday. You can also add cinnamon as a mild sweetener in your tea or coffee.

• Cinnamon also plays role in reducing migraine pain and headaches

  Cinnamon is also proved to be extremely effective natural remedy in reducing migraine pain and headaches.

• Cinnamon in common home remedy for toothaches

  Cinnamon has been known in relieving the toothache. You just need to make a paste with 1 teaspoon cinnamon powder and 5 teaspoons honey. Then apply a little paste on sore tooth 2-3 times a day.

Other Important Health Benefits

Cinnamon is an exceptional source of calcium, dietary fiber and iron. It also is a very good source of tracing mineral manganese. The calcium and fiber combo of cinnamon can be very useful in prevention of numerous diverse conditions. For those who are suffering ring from IBS (Irritable Bowel Syndrome), cinnamon provides relief from diarrhea and constipation.

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Health benefits of green tea

March 7th, 2010

Green tea is originated from China. The green tea is delicious and calming drink and that’s why it’s successful. There are several health benefits of green tea. It prevents diseases like cancer, heart disease, diabetes etc. It can also encourage cognitive activity.

Green tea has powerful Antioxidants

Green tea has antioxidants known as catechins. They search the free radicals which can damage your DNA and resulted in to diseases like blood clots, cancer and atherosclerosis.
Green tea goes through minimal processing so its leaves are steamed and withered. Green tea has a unique element called catechins particularly, epigallocatechin-3-gallate (EGCG).

Health Benefits of Green Tea

Green tea is well known for boosting immunity and for fighting against diseases like arthritis, cancer, diabetes, heart disease etc. Let’s discuss some health benefits of green tea.



Green tea has several health benefits

Green tea has cancer fighting properties

Green tea helps in different types of cancer. Green tea has the element called polyphenols which destroys cancer cells and stops their growth. Green tea is beneficial in various cancers like bladder, breast, colorectal, esophageal, lung, ovarian, pancreatic, prostate, stomach and cancers.

Green tea helps fighting against rheumatoid arthritis

The green tea has antioxidants which prevents you against rheumatoid arthritis. The element called polyphenols also works in reducing joint damage and inflammation in rheumatoid arthritis.

Green tea improves cognitive activity

It is proved that the Green tea improves your cognitive and mental abilities. Green tea can also protect you from Alzheimer’s disease as it improves your memory and prevents plaque deposits on your brain.

Green tea improves glucose tolerance in body

Green tea can progress glucose acceptance and insulin sensitivity, which is greatly beneficial to the people who have diabetes. Green tea helps the body to use glucose more efficiently and helps in controlling blood sugar levels.

Green tea has curing properties for multiple sclerosis

Green tea helps in curing multiple sclerosis. Green tea has antioxidants which calms down the inflammation and helps in improving immunity.

Green tea protects heart against Heart Disease

Research showed that the polyphenols element of green tea helps in protecting against heart disease. Green tea helps in situations like blood supply constraint to the heart, oxidative stress, and the tissue damage in case of blood supply returns. Green tea also protects against hypertension.

Green tea also plays role in Weight Loss

Green tea boosts your body’s metabolism. Green tea has the capability to decrease body fat and LDL “bad” cholesterol levels. Green tea fights against the two main risk factors of diabetes and heart disease, obesity and LDL “bad” cholesterol. The researchers have considered that caffeine helps in fat oxidation. In Japan, a study was taken. 240 women and men were given different amounts of green tea for 3 months. The results have shown that the people who had highest amount of lost weight and fat, had lower LDL “bad” cholesterol and lower blood pressure. If you have liver problems then it’s not advisable to take weight loss supplements containing green tea extracts.



The best way to have the most benefits of green tea is to drink it, even though your chief goal is to loose weight.

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Headache during pregnancy

March 6th, 2010

Headaches are a common problem in pregnancy. Headaches during pregnancy can come in several forms and cause much discomfort and pain to the would-be-mothers. But they usually have no bad impact on the baby and are not signs of any complications. But it is better to be well informed about the pregnancy headache and its types so that you can take them in the right spirit.

What causes pregnancy headaches?

Pregnancy headaches are caused by a variety of factors. Hormonal changes, stress, tension, physical and emotional changes, lack of sleep, changes in diet, low blood sugar and increased pressure on the back and caffeine withdrawal are some of the causes of pregnancy headache. Headaches in pregnancy occur mostly during the first and third trimester.

Types of headaches during pregnancy



Headaches are a common problem in pregnancy

• Headacne due to tension during pregnancy

The most common type of pregnancy headache that bothers would-be-mums is the tension headache. This headache is mostly experienced by women who suffered from it previously. The exact reason behind tension headache is unknown but doctors assume that in the first trimester it is caused by the change in hormonal balance. Estrogen and HCG levels shot up during first trimester. Along with this withdrawal of caffeine and sugar drastically changes the lifestyle. The body takes time to adapt to these various changes resulting in tension headaches.

• Headache during pregnancy may be due to migraine

Women have three times more chance of having migraine than men and during pregnancy migraine may hit very badly. It is estimated that about 15-20% of pregnant women suffer from it. Some women suffer less severe attacks whereas others may experience frequent and stronger migraine attacks during pregnancy. Migraines typically occur in the first trimester.

Even though migraines may make the would-be-mum suffer a lot but the baby has no risk from it.

Migraine medications should be discontinued during pregnancy as they are known to cause harm to the baby. They can cause birth defects, retardations, malformations and even stillbirth. Pain killers are safe but it is always advisable to consult your doctor before taking any medicine.

Migraines are caused by food cravings that a woman experiences during pregnancy. Lack of rest is another cause behind it. The stress and tension of pregnancy and the changes of it could also be a cause of migraine.

• Sinus headaches may also occurs during pregnancy

Some women suffer from sinus headaches also during pregnancy.

When to call the doctor

Pregnancy headaches are quite normal and you do not need any medication. But if you experience a headache that is different than normal headaches and if it is accompanied by blurred vision, swelling of arms and face and pain in the abdomen then you should contact your doctor immediately. In the second and third trimester high blood pressure can cause preeclampsia. These symptoms can be a warning of preeclampsia so you should ask for immediate medical help.

How to get rid of headaches during pregnancy, headache remedies


Pregnancy headaches though common are not serious. Hence you should not resort to medicine immediately but try out natural solutions. Understanding the triggers of headache will help you in preventing it. Foods that contain MSG, pickles, fruits like avocados, processed foods and artificial sweeteners and glaring lights, smokes, tobacco smoke etc act as triggers.

• For sinus headaches you can apply warm compress on the eyes and forehead. For tension headaches cold compress often works well. A warm bath, neck and shoulder massage also works well.
• Sometimes headaches are triggered by low blood sugar. Try to eat meals in small quantities and at regular breaks. This will ensure a steady blood sugar level.
• For tension headaches meditation and yoga works wonder.
• Take adequate rest.
• Engage in some physical activity outdoors which will give you ample scope to relax.
• Dehydration can cause headaches also. Drink plenty of fluid.
• Avoid cramped places like restaurants and crowded parties. Void loud music also.
• Make your house a comfortable one with plenty of fresh air and natural lights.

Pregnancy headaches can be bothersome but you can prevent them by adopting the above mentioned measures. But if the headaches get worse then do not hesitate to call your doctor as abnormal headaches can be an indication of some serious problem.

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Recurrent miscarriage – causes, risk factors, treatment

March 5th, 2010

A recurrent miscarriage is defined as three or more consecutive pregnancy loss. By pregnancy loss or miscarriage medically we mean spontaneous abortion that ends on its own within the first 20 weeks of pregnancy. Recurrent miscarriage can be very disheartening to a couple. Those who experience it often wonder whether they can ever be parents. But there is no reason to lose heart. Recurrent miscarriage can be treated. Let us share with you some information on it which you may find very helpful.

Risk factors of recurrent miscarriage

Certain factors increase chances of getting recurrent miscarriage. These are as follows.

• As a woman grows old, her chances of experiencing miscarriage increase. Starting from 30 the risk increases progressively and is about 50% after the age of 45.
• Women who smoke, take drugs and drink alcohol are at more risk of recurrent miscarriage.
• Previous miscarriages increase chance of recurrent miscarriage.
  

  Recurrent miscarriage can be very disheartening to a couple.

Causes of recurrent miscarriage

Recurrent miscarriage causes can be classified into the following heads.

Anatomical cause of miscarriage

Every woman is different. Sometimes certain peculiarity in the structure of the uterus becomes an obstacle in successful pregnancy. It could be an abnormal shape of the uterus or a weakened cervix that causes recurrent miscarriage.
The anatomical factors behind recurrent miscarriage are cervical insufficiency, fibroids, uterine septum and uterine scarring.

Hormonal factors may also be responsible for recurrent miscarriage

There is no consensus among doctors regarding hormonal problems causing recurrent miscarriage. The subject is still under research but generally elevated prolactin, insulin resistance and thyroid disorders are regarded as probable causes behind recurrent miscarriage. Many women suffer from polycystic ovarian syndrome which interrupts the hormonal balance necessary for a healthy pregnancy. Doctors opine that almost 20% of recurrent miscarriages occur due to hormonal factors.

Blood clotting or immunological disorder leads to miscarriage

Blood clotting disorder is another factor that causes recurrent miscarriage. Almost 15% of recurrent miscarriages are due to blood clotting disorders. Blood clotting disorders obstruct blood flow to the placenta which leads to death of the fetus. Doctors generally examine for antiphospholipid syndrome.

Genetic abnormalities sometimes causes recurrent miscarriage


Genetic abnormalities of the embryo are the most common cause of miscarriage. They play a significant role in recurrent miscarriage also. It is estimated that half of the total eggs that a woman makes in her lifetime are capable of successful pregnancy. The other half lead to chromosomally abnormal eggs that do not get identified as pregnancies. Men and women over 35 years of age are more prone to produce eggs and sperms that have chromosomal abnormalities.

Unknown reasons for recurrent miscarriage


Other than the above mentioned causes there are other unknown causes of recurrent miscarriage which doctors cannot diagnose.

Treatment of recurrent miscarriage

Recurrent miscarriage can be treated effectively.
First of all, a woman who has experienced recurrent miscarriage has to undergo a lot of tests to diagnose the cause of miscarriages. The treatment will depend on the cause detected.
A chromosome analysis is undertaken of the couple and the fetus to determine genetic abnormality. Surgery is done to reduce scarring of the uterus or to open up the uterus in case it is divided. For blood disorders, anticoagulants are prescribed to thin the blood. Hormone therapy is done to for women with hormonal disorders so that they can carry a pregnancy to term.

Although recurrent miscarriage is emotionally very shattering but you should not lose hope. If the reason behind recurrent miscarriage is diagnosed with a treated cause then there are 70 to 90% chances of having a successful pregnancy. Even in case of genetic abnormalities 20 to 80% chances of live birth exist depending on genetic condition. For unknown reasons also initial medical care sees 40 to 90% successful pregnancies. So there is hope but only thing is you have to be patient.

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Miscarriage – causes symptoms, stages, risk factor, treatment

March 5th, 2010

A miscarriage is very distressing for a would-be-mother. It denotes end of expectations and even long nurtured dreams. But life does not end with a miscarriage. On the other hand, knowing the causes and symptoms of it can prepare a woman to be cautious and take better care of herself and her future baby.

What is a miscarriage?

A miscarriage or a spontaneous abortion is any pregnancy that abruptly ends by itself within 20 weeks of pregnancy.
Miscarriage is quite common in a pregnancy with over 15-20% of them ending within 13^th week of pregnancy. The actual figure is thought to be as high as 50% of all pregnancies, as they occur without the women actually knowing that they were pregnant.



Miscarriage leaves a woman traumatized

Causes of miscarriage

Miscarriage occurs due to varied reasons and most often the cause cannot be identified.

Most miscarriages that occur in the first trimester are due to chromosomal abnormality. Other possible causes of miscarriage are immune responses, infection, medical conditions of the mother like diabetes and thyroid problems and hormonal factors.

Sometimes miscarriage occurs due to incompetent cervix, a condition in which the cervix cannot hold the baby. This type of miscarriage occurs after 14-16^th week of pregnancy.

Myths about miscarriage

People often believe that sex, working outside and exercise cause miscarriage. But these are fallacies unless there are certain underlying complications.

Symptoms of miscarriage

The most common symptoms of miscarriage are cramping and vaginal bleeding. These may be very mild, moderate or severe also.

Stages of miscarriage

There are several types and stages of miscarriage.

• Blighted Ovum or early miscarriage occurs when an egg is fertilized and embeds in the uterus but no embryo is formed. Often a woman may not know that she is pregnant.
• Threatened miscarriage is vaginal bleeding during pregnancy. The cervix is closed and there are cramps and pains.
• Inevitable or incomplete miscarriage is when the miscarriage has already begun but is not complete yet. The cervix is open and the placenta breaks free from the uterine wall. The body has not completely expelled all the pregnancy tissues. There is much vaginal bleeding and abdominal cramping as tissues pass in clots in blood. There is no way to stop the miscarriage. The woman should be given medical care to ensure that all pregnancy tissues are expelled.
• Complete and spontaneous miscarriage is the one in which the bleeding has completely stopped and an ultrasound confirms that all the pregnancy tissues have been forced out. Once the uterus is emptied the cervix closes down. Those miscarriages that occur within 10^th week of pregnancy generally complete by themselves.
• Missed miscarriage occurs early in pregnancy when the fetus is no longer alive but the pregnancy continues. There are no reliable symptoms for this type of miscarriage and requires a D&C to empty the womb.
• Molar pregnancy is a rare condition wherein due to genetic abnormality abnormal tissue growth happens in the uterus.
• Ectopic pregnancy occurs when the fertilized egg embeds itself in some other area mostly the fallopian tube. This is fatal and requires medical intervention to stop the pregnancy.
• Recurrent miscarriage is defined as three or more miscarriages in the first trimester.

Risk factors of miscarriage

Among all the risk factors of miscarriage late maternal age is the most significant one. For women in the childbearing age the risk of miscarriage is about 15-20%. The chance of miscarriage increases by 20% for women in the age group 35-39. For women above 45 of years of age this risk shots up to 50%.

Other than age, certain conditions of the mother like diabetes and thyroid problems can also lead to miscarriage.

Treatment of miscarriage

Treatment of miscarriage mainly concerns with controlling hemorrhage and infection. In early miscarriages normally the body pushes out all the pregnant tissues and there is no need for D&C (dilation and curettage). Otherwise drugs are prescribed to control bleeding and also D&C is performed to prevent infection.

How to prevent miscarriage

• As the cause of majority of miscarriages are chromosomal abnormalities so there is not much that you can do.
• As a precaution you can improve your health before conceiving to provide a healthy atmosphere for the baby to grow.
• Exercise regularly.
• Have a healthy diet.
• Take folic acids.
• Take calcium.
• Reduce stress.
• Avoid smoking and drinking

Once you conceive try to inculcate healthy habits by

1. Having a balanced and nutritious diet.
2. Exercise regularly.
3. Giving up smoking and alcohol.
4. Shun caffeine.
5. Avoid contact sports or any activity that may cause injury.
6. Keep away from environmental hazards like radiation, x-rays and infectious diseases

Other than these if you had previous miscarriages then the underlying causes can be evaluated and necessary treatment can be done. If miscarriage has occurred due to thyroid or diabetes then these two should be tackled before conceiving.

Miscarriage leaves a woman traumatized. Lot of questions regarding her physical recovery, emotional recovery and conceiving in the future torments her. She needs emotional support from her spouse, doctor and family to handle these.

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