5 easy steps to increase chances of conceiving

Planning to have a baby can be very exciting. But you may have to wait for months to hear the good news. For some couples the wait is shorter but for some the goods news keeps eluding them to the point of frustration. Then you wonder whether there is something you can do to increase your chances of conceiving. Actually there are ways by which you can increase the chances of conceiving or getting pregnant.

Let us not waste time and give you some simple tips to increase chances of conceiving.

How to increase chances of conceiving?

Discontinue birth control pills if you were taking one. Most doctors suggest waiting for three cycles after discontinuing pills before trying to conceive.

Know your menstrual cycle to increase the chance of conceiving

Try to keep a record of your menstrual cycle so that you can identify your most fertile days. Maintain a menstrual calendar so that you can keep records of the days on which your cycle starts and ends and also if you notice any pre-ovulatory symptoms. There are a number of ways of doing it from tracking your basal temperature to watching your cervical mucus. You can simply buy an ovulation calendar from any drug store. By knowing when you ovulate you can increase chances of conceiving.

Conceiving a baby

Have sex on days when you ovulate to increase chances of pregnancy

Indulge in regular and unprotected sex during the days you ovulate to increase chances of conceiving. You can have sex on all days leading to ovulation. Most women are most fertile during the five days before ovulation and also 12 hours after it. So try to have sex during this period regularly. Otherwise you will lose another month.

Have great sex to conceive

Researchers have found a positive relation between good sex and conception rate. It is said that when a woman enjoys sex and achieves orgasm the sperms are quickly transported from the vagina, thus increasing the chance of maximum number of sperms to survive.

Keep your vagina clean for increasing conceiving chances

While you are making attempts to increase chances of conceiving, restrain from using vaginal sprays, artificial lubricants and scented tampons. These substances can kill sperms. Always keep your vagina clean and natural.

Lie down after lovemaking

After having sex, lie down for some time. This way you increase the chance of the sperm to meet the egg and increase your chances of conceiving.

Other than these basic tips you must follow some other guidelines to increase chances of conceiving and also to have a safe pregnancy. Once you decide to go for a baby you must bring some changes in your lifestyle for overall health benefit of you and your baby.

COnceiving may be controlled by other factors

• Once you decide to have a baby get a complete medical checkup. You can take stock of your general health. You may have to work on certain things before you get pregnant or else you may have to stop or change certain medications. Diseases like emotional disorders or heart disorders or diabetes may interfere with your conception plans.
• Start taking prenatal vitamins before you conceive. By doing this you can reduce the risk of developing neural defects in the baby. Folic acid, calcium, zinc and iron should form a part of your diet.
• Work on your diet to ensure that you eat right and healthy. Your diet should be a well balanced one which gives you nutrition and maintains hormonal balance.
• Give up alcohol and smoking if you want a healthy baby. Fetal alcohol syndrome is known to cause learning disabilities and other defects in a baby. So, you must give up alcohol at least two months before conceiving. Smoking is directly related to prematurity, asthma and low birth weight among babies. So quit smoking as soon as you can.
• Same applies for recreational drugs also. You may take help of medication to come out of these habits.
• Weight management should also form a part of your lifestyle. If you are overweight then you should go for an active lifestyle and change diet. Similarly if you are underweight then you may have to gain weight to ensure a safe pregnancy.

Just follow the five easy steps and the general guidelines to increase chances of conceiving. But do not rush things as it takes almost six months for normal fertile couples to conceive. So be positive and always remember that there are medical help available if you have fertility problems.