10 home remedies for anaemia

Anaemia is a disorder where the quantity of haemoglobin or you can say, the number of red cells decreases. Anaemia is one of the most common disorders humans have. Virtually half the blood which flow in our arteries and veins has RBC (Red Blood Cells) which transmit oxygen to other tissues. The main factors required for the RBC are iron, vitamins, proteins and folic acid. A RBC has a natural life of just about 120 days. After that it naturally destroyed and replaced. Generally a person should have around 15 gm haemoglobin per 100 ml blood.

spinach is popular home remedy for anemia

Anemia symptoms

Generally the anaemic patients have these symptoms:

• A tired look
• Breathe Shortness on exertion
• Deficient of Energy
• Dizziness
• Fatigue
• Headache
• Pale skin
• Palpitations
• Poor Memory
• Premature Wrinkles
• Slowly healing in wounds
• Tired looking eyes
• Weakness

Causes of anemia

The causes of Anaemia include:

• Heavy blood loss because of bleeding piles or injury
• Intestinal parasites
• Not having enough Hydrochloric Acid in stomach
• Reduced formation of RBC in bone marrow
• Worms like Hookworms, Roundworms, Pinworms and Tapeworms

Home Remedies For Anaemia

Here are some Home Remedies which can be used for Anaemia.

• Almonds increases haemoglobin synthesis

Almonds have copper in it. This copper, with vitamins and iron works as a medium in haemoglobin synthesis. Therefore, Almonds are very useful home remedy for anaemia. Almonds are enriched with copper and iron as both are very important nutrients for haemoglobin synthesis and anaemia.

• Beet juice strengthens body’s resistance power

A beet is very useful home remedy for anaemia. Beet juice has calcium, carbohydrates, copper, fat, iodine, iron, niacin, phosphorus, potassium, protein, sulphur and vitamins like B1 B2 and B6. Beets help out in the RBC formation. Its juice strengthens body’s resistance power and proves itself as an excellent home remedy for anaemia.

• Black Sesame Seeds are rich in iron

Black sesame seeds are a rich iron source which is valuable home remedy for anaemia. Steep 1 teaspoon seeds for 1-2 hours in warm water, ground and then mixes it in 1 cup milk and then sweetened with sugar or jaggery. This liquid can be given to anemic patients.

• Fenugreek leaves helps formation of blood

The fenugreek leaves is a home remedy for anaemia which helps in formation of blood. The teenager girls should eat cooked leaves to avoid anaemia, which is resulted by menstruation and onset puberty. The fenugreek seeds are enriched in iron so they also are important cure for anaemia.

• Honey is good source of haemoglobin

Honey is an incredible source for haemoglobin and valuable home remedy for anaemia. Honey has copper, iron and manganese in it. It’s good for an anemic patient because it helps in increasing haemoglobin in blood.

• Lettuce acts as tonic food

Lettuce is one more useful home remedy for anaemia. It has significant amount of iron. One can use it as a tonic food. One important thing is that its iron is absorbed very easily in the body.

• Soya bean is enriched with iron and high protein

Soya bean is a home remedy for anaemia, enriched with iron high protein. But Soya beans should be given in very light form to the patients because anaemia patients usually have very weak digestion. Soya bean is an important source of protein, iron and vitamin B12.

• Spinach enriched with iron is common home remedy for anaemia

Spinach, the leafy vegetable is another helpful home remedy for anaemia. It’s enriched with high iron. It also helps in haemoglobin and RBC formation after absorption. It’s useful in building blood and prevention treatment of anaemia.

• Vitamin B12 also acts as remedy for anaemia

Vitamin B12 is a necessary home remedy for anaemia. This vitamin generally can be found in animal protein, particularly in meats. You can also find vitamin BI2 from dairy products.

• Other Foods

There are numerous other foods that are enriched with iron and can be very helpful in the anaemia treatment. Some of them are bananas, carrots, black grapes, celery, dates, jaggery, nachni, onions, plums, raisins, squash, strawberries and tomatoes.